Training 7.29.14

On my way to the concert, so posting my workout from my phone:

-10 miles commuter cycling
-5/3/1 OHP (week 2, round 5): 45#x5, 55#x5, 60#x5, 65#x3, 70#x3, 80#x3+1 (pr)
-5/3/1 Squat (week 2, round 5): 45#x5, 75#x5, 95#x5x2, 115#x5, 135#x3, 155#x3, 170#x3+2 (pr)
-Leg press: 90#x10, 180#x10, 270#x8, 360#x6 repsx3
-L-sit Pull ups: 5 reps x 6
-Dips: 6 reps x 5

Anonymous asked:

I've been following you for years and YOUR SO CUTE, HUGE CRUSH ACTUALLY. Too shy to say anything, but you should know you're really attractive; have a nice day ~:)

Answer:

Thanks kind friend! I can’t believe I’ve been on here for years.

Biked to work to get a text two minutes later that I didn’t need to come in today. Tfg because I would love to relax and do some other work before the NIN concert tonight.

Biked to work to get a text two minutes later that I didn’t need to come in today. Tfg because I would love to relax and do some other work before the NIN concert tonight.

Fuck, I biked to work in the heavy rain and now I’m soaked with no backup pants. All I really want right now is dry pants. I would pay such good money right now for some pants. :(

Anonymous asked:

Do those black shorts ride up? I'm looking for a longer pair that doesn't chafe

Answer:

They don’t ride up, they’re Athleta Queen K tri shorts. They have a high waist but also elastic in the thighs to hold the legs in place. I like them well enough.

Training 7.27.14: 14+ miles in a disgustingly long time. I split it into 10 and 4, got a salted caramel gu at the “mid point.” I also tried to plug in my watch for a lil but it just put the ten into my gps history. Danielle look I raaaaan.

marathon training