Go For a Run

Last week’s efforts:

• Monday: 11 mile run
• Tuesday: 1600 m swim, light weights
• Wednesday: 12 mile run
• Thursday: Heavy weights
• Friday: Rest day
• Saturday: 8 mile run, light weights
• Sunday: 10 mile run
• Total: 41 running miles, 1 swimming, ~2 lifting sessions

This week:

• Free-For-All Fitocracy Duel starting today (and goes for two weeks uhh)
• Moar long runs for half marathon 11/4. Maybe speed workout?
• Last half was done in 1:56, I kind of want to get into the 1:40s so maybe I should think about training more specifically for that.
• Goal of 45 mpw running, two swim sessions, 2-3 lifting sessions

I haven’t been goal-oriented recently, just coasting on my own energy and running to make sure I can perform well at my half in a few weeks. I feel like I have a lot of things coming up, though, so I might as well orient myself.

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