My workouts from the past three weeks. Feel free to ask-box me with questions about it. As a note, my weeks go from Monday-Sunday.
You can see my cycling skills skyrocket with my new bike, and my swimming skills vastly improved once I got my damn butt in the water. I seem to get particularly ripped up after a hard lifting session, so I need to learn to organize those better. I either go too hard, or expect that after a leg day I’ll be able to do anything. Putting lifting on Fridays and right before rest days seems to work best, as I’m usually biking on the weekends with my father or my biking buddy. I think this means I should be lifting on Mondays and Fridays, biking Fri/Sat/Sun, and fitting in all my swimming during the week in the mornings before lab.
If you want to look at the particulars of any workout for times or specific lifts, you’ll have to dig through my fitocracy profile.